You should use the notes section to record information about any special circumstances that may be affecting your blood pressure during that reading. Keep a standardized record sheet: The actual log in which you record your blood pressure should be a standardized record that includes space for the date, time, blood pressure reading, and notes. ![]() The morning reading should be taken right after you wake up, and before you take any medicines, drink coffee or eat breakfast. A morning, afternoon, and evening time are easy choices.
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